255 Park Ave Ste #904 Worcester, MA 01609

3 Dental Health And Wellness Tips

Preventative dental care in Worcester MAAt Russell Street Dental Associates, our comprehensive dentists in Worcester MA are dedicated to improving your long-term oral health. Our office is a family dental practice that provides high-quality dentistry to patients of all ages. From 3 to 93, our team has the training and skill to provide appropriate care for growing and aging smiles. We’ve put together our three best tips for long-term dental health and wellness. Learn more below.

Reconsider Your Diet

Your teeth will always take the brunt of your dietary choices. If you consume foods and beverages that contain large amounts of sugar or are highly acidic, this directly impacts the wellness of your dental structures. Sugary foods and beverages breakdown into sticky residues which harden into plaque and tartar along your gum line. Acidic foods and beverages wear down your dental enamel and can lead to increased tooth sensitivity. We recommend patients reconsider their dietary choices and practice moderation when consuming substances that are tough on their teeth. Additionally, patients should incorporate more smile-friendly snacks into their diets for the best results. Snacks like fruit smoothies, string cheese, and yogurt are not only delicious but also contain the essential vitamins and minerals your smile needs to remain strong.

Practice At-Home Hygiene Routines

Brushing and flossing on a daily basis is crucial for the maintenance of your smile. If you are not routinely brushing and flossing your teeth, you are allowing food residue and bacteria to remain on your dental structures and cause damage over time. It’s important to brush and floss twice a day to prevent plaque and tartar buildup. You can also rinse your mouth out with water or chew sugar-free gum throughout the day to reduce buildup. While some days are more stressful than others, we encourage our patients to always practice self-care and prioritize their at-home hygiene routines every day. This will not only help your dental health but also your overall wellness. Patients with poor oral hygiene and deteriorating oral wellness are at a higher risk of such diseases as cardiovascular disease and diabetes.

Address Dental Concerns ASAP

Most dental concerns will only get worse the longer they are left untreated. It’s important to address dental concerns as soon as you notice them to prevent the need for costly restorative care. Minor dental damages such as chips or cavities can quickly develop into major concerns like nerve irritation or tooth loss. We do not want to see our patients suffering from these issues because they did not seek preventative care earlier on. Dr. Gauthier emphasizes the importance of routine dental care and the role it plays in disease prevention. A couple of visits a year to our Worcester, MA dentist office can save both time and money down the road in both dental and overall health care. If you need a dentist you can trust in Worcester, MA, please schedule an appointment with our office. We look forward to helping you address your dental concerns and achieve lifelong dental health.